A vehicle for meditation and mindfulness, yoga has grown further in popularity thanks to the boom of the wellness industry. As well as boosting your overall physical health, yoga has been shown to ...

Reduce bloating with 4 yoga exercises by instructor Kira. Learn how to ease gas-related fullness. Watch her Instagram video for guidance.

Speak with a healthcare professional before starting a yoga routine. They may recommend a yoga instructor with experience working with people who have osteoarthritis or provide alternative poses ...

Yoga is a universal stress reliever ... Marjarjasana and bitilasana (cat and cow pose) The cat and cow pose is performed in pairs to stretch the body. Start from a table position with your shoulders ...

Giacomo Profili discovered yoga at 17, but wishes he had started practising it much earlier ... In this way, I introduced yoga poses and attention to breathing." ...

Jessy Schram is an actress. She’s best known for her roles in the NBC series, Chicago Med, and on Hallmark Channel films.

Android yoga apps cater to all levels with diverse practices, weight loss workouts, and meditation sessions. Features include Smart Coach, personalise ...

Living with asthma can present challenges, especially when it comes to maintaining a healthy lifestyle. However, regular exercise is crucial..|News Track ...

It is a progressive lung disease, often caused by smoking and long-term exposure to irritating gases or air pollution. Its symptoms include shortness of breath, coughing, wheezing and chest tightness.