In fact, a lot of the fundamental poses (or asanas, as they’re known) are perfectly suitable for beginners. If you want to try yoga, but don’t know where to start, we’ve got you covered. We asked ...

Give one minute to each of next asanas every morning and stay healthy. However, it's better to perform Yoga asanas under the guidance of an expert. Cat cow pose is good for releasing stiffness. It ...

Briohny Smyth is a yoga instructor at Alo Moves and has been teaching for over ten years (with the flexibility to prove it). She's passionate about sharing yoga globally through teacher trainings, ...

It is said that Yoga is the best medicine for losing weight. Here are 5 effective Yoga poses that will help you to loose weight. Plank Pose (Phalakasana): Strengthen your core, arms, and shoulders ...

Here’s a list of standing yoga poses for beginners as well as fitness enthusiasts. Begin by standing tall with your feet next to each other. Bring your palms together at your chest in Namaskar mudra ...

Here are eight yoga poses you can try: Start with a push-up position that means your arms should be extended and hands should be directly under your shoulders. Engage your core and form a straight ...

Yoga offers effective remedies for insomnia and sleep problems by integrating gentle postures, breathing exercises ... at shoulder width distance. Now, start walking with your arms raised in ...

Let's explore some simple yoga poses that can be beneficial for managing arthritis symptoms and enhancing joint flexibility. Start on your hands and knees, then sit back on your heels, reaching ...