Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide.

Fortune Recommends™ Health is editorially independent. We may earn affiliate revenue from links in this content. Learn more . Fortune Recommends™ is editorially independent. We earn a commission for ...

Of all the fitness challenges out there, none are as prolific as 75 Hard ... either of these issues as there would be if you are an aforementioned athlete. ‘Beginners are especially susceptible to ...

Before we get into it, it’s worth mentioning that 50 reps a day long-term wouldn’t be the best way to build upper body strength or muscle. Your weekly routine should be varied, progressively overload ...

From pickleball to archery, from hiking to soccer, the District of Hudson’s Hope wants residents to know there’s something for everyone as it readies itself for ParticipACTION’s “Community Better ...

The new Madison County business is home to hot yoga and other wellness-based exercises. There is a similar facility in Swansea in St. Clair County.

At that point Harper’s parents took her to the doctor, who confirmed she did have scoliosis and told her, “A career in gymnastics is not going to be for you.” Needing to keep moving her body, the ...

Yoga Urja, Mind & Body Yoga Institute, The Yog Circle, Swasthya Medical Yoga Institute, Sungrace Yoga Studio, The Yogic Studio, SaarYog Studio, and FITMYKID exemplify the diverse range of options ...

At Alvar Library, 913 Alvar St., all ages are invited to Fun in the Sun, a free family-friendly afternoon June 1 from 2-3 p.m. Stop by to sign up for the library’s annual Summer Fun & Reading ...

Place Saturday afternoon on Public Square. Ruth’s Place is Luzerne County’s only 24/7 emergency shelter dedicated to serving women experiencing homelessness in the community. During the Walk for Hope, ...

1 p.m.; Fox Sports 1, NHRA New England Nationals, Round 1, at Epping, N.H. (same-day tape) 3:30 p.m.; Fox Sports 1, NASCAR Cup Series, Enjoy Illinois 300, at Madison ...

Walk Middle Earth challenge: 1 p.m. Saturday ... and piano coaching and become well rounded musicians with different workshops like jazz, Baroque, yoga, extended techniques and more. 970-347-0790, ...