An easy pose to transition into after Bridge -- start this pose on your back. Lift your legs to the ceiling and out a little past your shoulders (or however far you can go). Then, grab onto the ...

Unless you've been living under a rock, you're bound to have stumbled across a Yoga with Adriene video ... Adriene's 30 day plans are designed to get anyone and everyone to commit to 30 days straight ...

In the same vein as yoga, pilates is an excellent way to stretch your muscles and build strength. It's a low-impact exercise, meaning it's a gentle way to exercise at home. Depending on how much time ...

Of all the fitness challenges I've tried in the name of my job as a Health and Fitness Writer, using a weighted hula hoop every day for a week has, weirdly enough, actually been one of the toughest.If ...

To help you find the right fit, we’ve researched and tested more than 30 fitness apps to evaluate key criteria such as ease of use, equipment demands, and workout variety. Our mission to find the best ...

At Alvar Library, 913 Alvar St., all ages are invited to Fun in the Sun, a free family-friendly afternoon June 1 from 2-3 p.m. Stop by to sign up for the library’s annual Summer Fun & Reading ...

Between high-tech, state-of-the-art and low-impact, which is the best treadmill for you? These are our picks for the top models in every treadmill category.

LEWISTON - SeniorsPlus will offer the following classes in June. Classes are held in person at its Lewiston, Norway, or Wilton locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston ...

As we enter the summer season here at the Jersey Shore, one Ocean County town has reinstituted its "curfew". This will only affect some in Toms River Township.

PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc. may ...

HYROX, the world’s fastest growing fitness race combining both running and functional workout stations has announced its training partnership with F45 Training, a leading global fitness community ...

The popular 3-day show features top dealers from throughout California with a dazzling array of 18th, 19th and early 20th Century furniture, silver, prints, jewelry, china, pottery, ...