Z Marzeną Jaworską z PortalYogi rozmawiamy o tym, dla kogo są zajęcia jogi i medytacji, czy lepiej praktykuje się samemu w domu czy w grupie oraz jak zmobilizować się do ćwiczeń podczas urlopu.

This 15-minute yoga sequence from Yoga With Adriene is the perfect remedy for tight hips. Combining gentle stretching and muscle activation, this restorative hip release practice will bring mobility ...

The Sports and Culture Department of the Capital Development Authority (CDA) is all set to start complimentary Yoga sessions for the residents of federal capital from May 02. “The Yoga sessions ...

“I’ve been doing yoga since I was 20. I was trying lots of different exercise ... suitable for all abilities and welcoming to beginners. “We always start with a bit of stillness, which allows us to ...

Andes started prenatal yoga three months into her pregnancy and said the activity helped with everyday activities and the “pains that come with being pregnant.” After giving birth, Andes continued ...

Mid-Ohio Valley yoga enthusiasts got a chance to try things a little differently Sunday in the form of alpaca yoga. Weird Flex Yoga owner and instructor Michelle Waters held an alpaca yoga session at ...

ANSWER: Yoga is a terrific way of improving strength and flexibility. Although it is possible to injure oneself while doing yoga, having a teacher who understands your limitation (in your case, the ...

Patonga Beach feels like the kind of spot every coastal Aussie coming-of-age tale is set in. The seaside village is great for swimming, kayaking and stand-up paddle-boarding, if you and your mates ...

The EastEnders star is living her best life. Moving from the UK to California was clearly a good choice for British actress Patsy Palmer.

This year’s theme, “Where to Start: Mental Health in a Changing World,” recognises the daily challenges and their consequences. While corporates are getting more comfortable discussing mental health, ...

Kathy Thomas, Isle of Wight Send new questions to nq@theguardian.com. Because fig leaves begin to wilt after a few days. UKClimber Underwear is an ancient garment meant to protect our most ...