Consider incorporating this simple adjustment into your daily routine; there are several compelling reasons to do so. Learn all about this simple and effective habit every day that can increase an ...

Remember, flexibility cannot be achieved until and unless one is diligently doing yoga every day. When it comes to yoga, men often make the excuse of 'not being flexible enough' to be able to do ...

Pilates called the core the "powerhouse," believing it was where all energy begins ... your day-to-day life, so learning to recruit them by doing low-level deep core work daily might actually be a ...

“I’ve been doing yoga since I ... they have had a long day and they walk out a different person. It resets them,” she explains. Debbie has also trained to become a Women’s Circle Facilitator and runs ...

The EastEnders star is living her best life. Moving from the UK to California was clearly a good choice for British actress Patsy Palmer.

From prioritizing needs, asking for help to eating healthy diet, here are self-care tips every mom should ... practicing yoga, or dancing around the house with your kids. Aim for at least 30 minutes ...

Patonga Beach feels like the kind of spot every coastal Aussie coming-of-age tale is set in. The seaside village is great for swimming, kayaking and stand-up paddle-boarding, if you and your mates ...

On World Athletics Day 2024, take the first step toward a healthier, more active lifestyle by trying one of these beginner-friendly sports. Remember to start slowly, listen to your body, and have fun ...

A fast-food junkie on his quest to overhaul his diet and finally feel okay in his body.

When it comes to health and wellness, Gwyneth Paltrow is best known for her popularization of some, shall we say, unique interests. After all, this is the woman who runs Goop, sells vagina-scented ...

This year’s theme, “Where to Start: Mental Health in a Changing World,” recognises the daily challenges and their consequences. While corporates are getting more comfortable discussing mental health, ...