Here's what happened when I did hot yoga every day for ... a month of doing hot yoga, I was hooked. I felt relaxed and happy after each class, and I felt stronger, more toned, and more flexible.

On the other hand, I think my hair suffered while doing hot yoga every day, and my hairstylist even ... Overall, I thought the introductory $100 one-month membership was worth it, especially ...

I love doing different kinds of workouts ... Here's what happened when I did hot yoga every day for a month. I was used to strength training and sculpting exercises as part of my normal workout ...

Health experts say doing the exercise each morning, which only needs to take 30 seconds, can significantly impact your mood for the rest of the day ...

Global Wellness Day inspires gatherings and activities–all complementary and not-for-profit–that celebrate wellness.

Whether you’re a regular at your local yoga studio or have gotten into the habit of doing ... years.” Jade’s Harmony model is made from the same grippy natural rubber as its less-expensive ...

Benjamin W. Biskie Sr., wrote, “It sometimes seems that no one remembers.” It was true then. It’s even more true now. Once a year, however, on Memorial Day, we are reminded.

Rickmansworth Park Junior, Mixed and Infant School, which doesn't have its own playing field, uses the public land for lessons and activities.

A little more than 20 years ago — Could it be ... told me, “Maybe one day I’ll understand it all. Until then I will cry. Every day. Not just out of anger but out of loss.