Although most yoga teachers will cue mountain pose with the arms down, others will ask for the arms to reach high. There is no one “right” way, according to Washington—it just depends on preference ...

and if there's anything we wish we had known as yoga beginners, it's that your yoga mat matters. With that in mind, we tried and tested the most popular brands on the market to help you decide ...

In the same vein as yoga, pilates is an excellent way to stretch your muscles and build strength. It's a low-impact exercise, meaning it's a gentle way to exercise at home. Depending on how much time ...

They then were advised to continue yoga on their own at home, in 50-minute sessions once a week. Researchers checked the heart structure and function of all participants at the beginning of the trial, ...

You can get up to four months of Apple Fitness+ for free online with these latest deals and offers. Here's how to get a free trial to the fitness app.

This week sees a doubleheader of shows, with Irish singer-songwriter Hozier taking the stage on Tuesday followed by Rock and Roll Music Hall of Famers Judas Priest on Wednesday. If you like your rock ...

Explore the social justice and spiritual journey of Church of St. Francis Xavier, where inclusion, compassion and social outreach thrive, from celebrating LGBTQ lives to serving the homeless.

Requiring nothing but your body weight (and something soft beneath you like a yoga mat), this workout will take you no longer than 15 minutes – perfect for those days you’re pushed for time or can’t ...

For the party, there's a wine bottle holder for £6.99 and you can charge your phone while you sleep with a portable power bank for £9.99. Finally, if you like to bring everything but the kitchen sink, ...