It’s never too late to focus on a heart-healthy diet ... variety of choices to pick from. “Eat the rainbow” is a slogan intended to remind people to include a variety of colorful fruits ...

You don’t have to cut out certain foods or count calories to eat healthy. The key is eating more nutritious foods that you enjoy and that fit into your lifestyle! This free guide will explain the ...

When it comes to powering your game for the long haul, it's important to eat healthy, balanced meals and snacks to get the nutrients your body needs. The MyPlate food guide can guide you on what kinds ...

I’ve taken the liberty to share some of my favorite healthier snacks that are available and added some great cooking products that will help you as you eat healthier and lighter ... handle features a ...

MyPlate can help you and your adolescent eat a variety of foods while encouraging the right amount of calories and fat. The USDA and the U.S. Department of Health and Human Services have prepared the ...

'Tis the season to reevaluate routines, adjust those habits and hit refresh. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why ...

Look for cookbooks that include information on calories, fat, protein, and other important nutrients. This can help you make informed decisions about what you’re eating and ensure that you’re ...