Be intentional about your sipping and aim to drink at least 2.7 liters of water per day. The only time as much plain water as you want is not allowed is if you’re on a dry fast, which Reisdorf does ...

Scroll down to learn about Intermittent fasting, how to work and diet plan. While most diets focus on what to eat, intermittent fasting is all about when you eat. Intermittent ... This will take 2 ...

Enter: intermittent fasting (IF ... When losing weight, it's always best to do so under a doctor's supervision. That's why it's important to speak with your doctor before you decide to begin IF and to ...

One of the things that worries me about getting older is becoming weaker and less mobile. You can't do as much but also, over time, bits of you begin to sag, wobble and bulge.

During non-fasting hours, ensure to consume foods that keep you for longer hours. Eat foods rich in protein, healthy fats and fibre like avocados, eggs, nuts and seeds, beans and lentils, poultry and ...

Time-restricted eating has shown promise in a variety of ways. Now, a new study out of Arizona State University (ASU) has shown that combining it with a particular pattern of protein intake can ...

For the five days of eating normally, you do ... intermittent fasting? There is no rule of what or when to eat during the fasting days. However, if you are still confused, here’s a breakdown of how ...

Intermittent fasting has been all the rage for some time now, and while it works for some, it also needs to be approached with care. For those unfamiliar, we’re talking about a form of dieting that ...

Unhealthy eating habits are one of the main reasons to gain weight. There are times when food is the only thing that makes you feel better, and you can't control yourself but to hog on junk food. But ...

Guy Fieri made an appearance at the Hollywood Walk of Fame Ceremony of his friend, Sammy Hagar. Looking sharp in an all-black ensemble consisting of a leather jacket, matching trousers, combat boots ...

All in all, getting fit and healthy at home is entirely possible if you give yourself the right tools to succeed. This means ensuring you hire the right online fitness trainer, utilizing a quality ...

Chef and restaurateur Guy Fieri lost 30 lbs. through intermittent fasting, 6 a.m. workouts with a weighted vest and smaller food portions. He said his morning cold plunge is a crucial part of his ...