Are you someone who is all set to embark on a fitness regime? If this is your first time then here are few steps to be mindful of before yo begin.

"Fitness saved me," says Quinton, a professional Twitch streamer and player on CBC competition series, Canada's Ultimate Challenge, "my love for gaming kept me inside. I'd fuel myself with large ...

In the world of fitness, it's easy to feel like you’re on a never-ending carousel of starting, stopping, and restarting. Whether it’s due to a missed week at the gym, a disrupted routine, or a lapse ...

Smart fitness goals are vital. As you follow through on your fitness plan, here are 5 tips to help you stay accountable and reach your personal fitness goals.

Know the benefits of walking and running, and find out which cardio exercise suits your health goals better. Dive into the comparison to make an informed decision for your fitness journey.

Fitness centers and workout studios are starting to establish policies that prohibit shooting phone videos to protect people's privacy.

Apart from the hard and fast workout strategies used, what matters in reaching fitness targets is crafting one’s tips and tricks. Enlisted below are ten ...

If you're looking to get in shape this summer, a fitness tracker is the way to go. Check out today's biggest deals on trackers at Amazon.

Sir Jim Ratcliffe showed age doesn't have to be a barrier to fitness yesterday, after a spectacular performance at the London marathon - you can start a fitness regime in your sixties.

The Japanese method of fitness is unique and it offers various exercises and routines that can help the person stay healthy and fit.

The Mental Wellbeing Association (MWA), a not-for-profit initiative of the John W. Brick Mental Health Foundation, has established the first certification in mental well-being designed specifically ...

Archery GB are welcoming all to have a shot at archery.Since it began, Start Archery Week, which this year will take place between 4-12 May, has introduced over 70,000 people to archery thanks to ...