Wykorzystaj wałek do rozgrzewki przed treningiem oraz do rozluźnienia zaraz po ćwiczeniach z ciężkim sprzętem. Wykonany z pianki EVA jest gładki i miły w dotyku, bardzo szybko przejmuje ciepło ...

Z Marzeną Jaworską z PortalYogi rozmawiamy o tym, dla kogo są zajęcia jogi i medytacji, czy lepiej praktykuje się samemu w domu czy w grupie oraz jak zmobilizować się do ćwiczeń podczas urlopu.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. While the physical and mental benefits of yoga are ...

is an excellent morning yoga posture as it serves as a backbend, revitalizing your energy and promoting a strong metabolism. This pose not only stretches the front of your body but also strengthens ...

He said that Yoga classes will be divided into two shifts including: morning sessions, which will run from 6:00am to 8:00am, and evening sessions, scheduled from 4.30pm to 6.30pm.

Regular morning yoga practice can contribute to a more regular sleep schedule and improve the quality of sleep. Starting your day with yoga can help cultivate a positive mindset and emotional balance.

Incorporating these practices into a healthy lifestyle can enhance overall well-being and consult a healthcare professional before starting. Yoga practices that can help regulate blood sugar ...

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