This 15-minute yoga sequence from Yoga With Adriene is the perfect remedy for tight hips. Combining gentle stretching and muscle activation, this restorative hip release practice will bring mobility ...

A vehicle for meditation and mindfulness, yoga has grown further in popularity thanks to the boom of the wellness industry. As well as boosting your overall physical health, yoga has been shown to ...

Is fitness your passion? Meet Shilpa Shetty, India's most reliable fitness guru who is always on the lookout for the next best fitness routine. From yoga, pilates to the gym, Shetty encourages her ...

Android yoga apps cater to all levels with diverse practices, weight loss workouts, and meditation sessions. Features include Smart Coach, personalise ...

Yoga is a universal stress reliever ... Marjarjasana and bitilasana (cat and cow pose) The cat and cow pose is performed in pairs to stretch the body. Start from a table position with your shoulders ...

HUNTSVILLE, Ala. (WHNT) – Huntsville Yoga Week is in full swing across the city. Yoga instructors with Light on Yoga Fitness are encouraging you to take advantage of the “zenefits” that come with ...

Mid-Ohio Valley yoga enthusiasts got a chance to try things a little differently Sunday in the form of alpaca yoga. Weird Flex Yoga owner and instructor Michelle Waters held an alpaca yoga session at ...

Malaika Arora is known for her dedication to her fitness and well-being. The actor and model regularly posts about her workout routine, which shows a mix of pilates and yoga. She's known for her ...

It is a progressive lung disease, often caused by smoking and long-term exposure to irritating gases or air pollution. Its symptoms include shortness of breath, coughing, wheezing and chest tightness.

The Davenport House Museum, which is owned and operated by Historic Savannah Foundation, will host a new monthly Yoga in the Garden Series beginning Wednesday, May ...