“At this stage of my life, running is definitely a key part of my sense of overall well-being,” says Marybeth Cale, a 48-year-old mother of two and life coach who started running in her early 40s and ...

Yoga session at the park emphasizes inner peace. Mat care is crucial for hygiene and stability. Use eco-friendly products, avoid direct sunlight for r ...

Once you identify your triggers, practice reframing the 'I'll be happy when' narrative. Instead, focus on what brings you joy in the present moment. Challenge yourself to replace those future-focused ...

Incorporating yogic values: Beyond the physical postures, use yoga as an opportunity to instill timeless values such as non-violence, truth, devotion and self-awareness in your children. Encourage ...

Yoga guru Hansaji Yogendra shares her top tips for menopause management, and urges women to be emotionally and physically self-reliant.

If you're a morning person, there's good news for you: The early bird really does get the worm. Getting enough sleep is crucial to your health, and choosing the right time to go to sleep can be just ...

Start by laying them from the center or a corner ... or even different styles of yoga. Remember, yoga is a journey, not a destination. Celebrate your progress, no matter how small. Invite and Share: ...

Discover how to choose your dream honeymoon destination with expert advice and tips from F&P Travel. From popular destinations to current honeymoon trends.

Summer is the perfect time to kickstart your weight loss journey. With longer days and warmer weather, there are plenty of opportunities to ..|News Track ...

Kedarnath, a key Hindu temple in the Himalayas, offers spiritual significance. Accessible by foot or helicopter, the 2024 booking via IRCTC Heli Yatra involves registration, operator selection, OTP ...

Whether you believe in astrology or not, there is never a bad time to fine-tune your productivity inside and outside of the office.

Sunita's life was deeply influenced by Baba Ramdev, particularly in her journey to weight loss through yoga. Inspired by him, she convinced her husband to donate the island and a considerable amount ...