“At this stage of my life, running is definitely a key part of my sense of overall well-being,” says Marybeth Cale, a 48-year-old mother of two and life coach who started running in her early 40s and ...

Procrastination, irregular sleep cycles, and the ever-present temptation of comfort can lead to lethargy. Despite these obstacles, there is hope for those ready to take the first step towards ...

Keep a record of your workouts, measurements ... Celebrate small victories along the way and keep pushing forward. Starting a fitness journey can be a transformative experience, not just physically ...

So, what are you waiting for? Here’s your comprehensive guide on how to start – and stick with – an exercise program. Get Ready … Before you lace up your sneakers, follow these steps to make sure you ...

When you have diabetes exercise ... your heart rate up a little bit, gets you breathing a little bit harder. That's going to ultimately make you healthier. If you're not doing cardio now, just ...

Tense your thigh muscles and abdominals, and lift one leg about 6 inches off the ground, then lower. Repeat four to six times, then, switch legs. You’ll get: Five to seven minutes of exercise, if ...

One of the first steps for officially starting your IVF journey is choosing the right IVF centre. There are some regulations and criteria that the Indian Government has established, that mention ...