Meditation sounds like an awesome idea to many of us, but it can be super challenging to get started and stay on track if you've never tried it before. Using a practice called visualization meditation ...

Once you identify your triggers, practice reframing the 'I'll be happy when' narrative. Instead, focus on what brings you joy in the present moment. Challenge yourself to replace those future-focused ...

Are you someone who is all set to embark on a fitness regime? If this is your first time then here are few steps to be mindful of before yo begin.

Kedarnath, a key Hindu temple in the Himalayas, offers spiritual significance. Accessible by foot or helicopter, the 2024 booking via IRCTC Heli Yatra involves registration, operator selection, OTP ...

By the nature of how depression manifests itself, it’s often hard for those in its grip to seek any support, let alone therapy.  And while it may seem like everyone else isn’t struggling, there’s a ...

It can also improve your mental health and overall happiness. This guide will walk you through how nature therapy can help you heal and thrive. Whether you’re a nature enthusiast or just starting to .

Self-love is the foundation of a happy and fulfilling life. But, let’s be honest, loving ourselves wholeheartedly can be quite a challenge sometimes. Manifestation affirmations for self-love are a ...

Different stages of your life will offer different opportunities and approaches to your home. It’s a journey and you have to play the long game.

From a rejuvenating mindfulness retreat to a youth empowerment day celebration, you are in for some fun this weekend.

John Ellis, from Massachusetts, shared details of the 'cake confusion' on Reddit's popular Mildly Infuriating thread. He purchased the customized sweet treat from a local bakery.

Some ways of using your annual bonus include treating yourself, repaying high-cost debt, emergency fund, upgrading skills, tax planning, financial goals, home loan prepayment, etc.

According to the National Alliance on Mental Health (NAMI), Mental Health Awareness Month, which started in 1949, is a time to learn about and address the challenges faced by millions of Americans ...