Procrastination, irregular sleep cycles, and the ever-present temptation of comfort can lead to lethargy. Despite these obstacles, there is hope for those ready to take the first step towards ...

Are you someone who is all set to embark on a fitness regime? If this is your first time then here are few steps to be mindful of before yo begin.

“A cardio workout at home is a cardiovascular set of exercises that you can do without leaving the house or without any specialist equipment,” explains PT Tej Patel. “Ideally, a home cardio workout ...

“At this stage of my life, running is definitely a key part of my sense of overall well-being,” says Marybeth Cale, a 48-year-old mother of two and life coach who started running in her early 40s and ...

Looking to enhance your home workouts? Discover the best gym instruments for home with our top 8 picks to boost your fitness routine. Choose wisely!

A personal trainer breaks down his selection of the 10 best at-home cardio exercises for weight loss you can easily work into your routine.

Welcome to the world of at-home fitness, where you can torch fat and sculpt your body without ever stepping foot in a gym. From 2-in-1 exercises to bodyweight resistance trainings, there’s a plethora ...

A personal trainer breaks down how long you need to run every day for weight loss, along with the benefits of this form of cardio.

Now, where to start if you’ve never exercised before? First, establish what your fitness goals actually are. “Broadly, being ‘fit’ means injury-free and able to do your daily tasks, with energy left ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely to hit your target if you enjoy the activity you're doing. What matters is ...

Fitness centers and workout studios are starting to establish policies that prohibit shooting phone videos to protect people's privacy.

Running was a byproduct of this mindset — a tool to help lose the weight, along with proper nutrition and strength training. At first the running was just plain difficult, and not enjoyable. In fact, ...