“There are many meditation apps that make it accessible these days ... Hatha yoga is a gentle way to start yoga for beginners. It focuses on teaching the physical postures of yoga with an emphasis on ...

From there, it's time to learn how to meditate. Follow the steps Smiley suggests for those just beginning a meditation practice: One key to establishing a meditation practice is to start small.

For more ways to get your yoga fix, check out these 3 beginner yoga exercises for building strength or read up on how to use a yoga block to help improve your stability, alleviate wrist pain and ...

Meditation is a great way to boost your health, improve your mood, and feel more connected to those around you. But it can be difficult to figure out how to get started. There are a few common ...

Content on MSN Health & Fitness is for informational purposes only. You should not rely on this information as a substitute for, and it does not replace, professional medical advice, diagnosis or ...

While there are many different types of yoga you can explore, it's best to start with the basics. Here, woman&home speaks to two certified yoga instructors to help you kickstart your journey with yoga ...

That said, if you’re a beginner, hatha yoga is a great place to start – classes vary in difficulty but focus ... Mollie is one of the brilliant yoga, Pilates and meditation teachers leading classes on ...

Meditation helps us be better at life. When you build a practice, you start to notice you're not as reactive to common stressors. You're able to come up with more solutions. You start to relate to ...