Find out if your lifestyle needs to be redesigned in the name of personal peace and health with this test. Examine the following statements and indicate how often they apply to you. In order to ...

Living a sedentary lifestyle like long periods of sitting ... regular exercise and managing stress, there are many ways to prioritise our health. 1. Stay hydrated: The most common and the most ...

But a healthy lifestyle isn’t just about looking good; it’s the key to building mental and emotional resilience to face challenges head-on. This list explores 14 effective strategies to ...

A healthy lifestyle may offset the effects of life-shortening genes by more than 60%, suggests an analysis of the findings from several large long-term studies, published online in the journal BMJ ...

A recent study published in the British Medical Journal Evidence-Based Medicine suggests that adopting a healthy lifestyle can significantly offset the genetic risk of a shorter life. Researchers ...

A healthy lifestyle may offset the effects of life-shortening genes by more than 60%, suggests an analysis of the findings from several large long-term studies, published online in the journal BMJ ...

A healthy lifestyle, which includes things like regular exercise, good sleep, not smoking and eating a healthy diet, can add more than five years to your life, according to a study published in ...

NEW YORK, April 29 (UPI) --A healthy lifestyle could counteract the effects of life-shortening genes by more than 60%, a new analysis of several large long-term studies suggests. The findings were ...

A healthy lifestyle may offset the effects of life-shortening genes by more than 60%, suggests an analysis of the findings from several large long term studies, published online in the journal BMJ ...