Stand tall with feet together, focusing on aligning your body and breathing deeply to center your mind. Balancing on one leg, bring the sole of the opposite foot to the inner thigh or calf, and focus ...

In this video, Saurabh Bothra, CEO Habuild and certified yoga instructor explains the importance of incorporating yoga in daily routine. Yoga enhances overall well-being by promoting physical ...

Yoga is an ancient practice that has been proven to be an effective tool for stress reduction and overall well-being, says Himalayan Siddhaa Akshar, Founder, Akshar Yoga Institutions. (Images by ...

Yoga is as much about the body as it is about the diet. A right diet can work wonders on the body and set the right frame of mind. Scientific studies have revealed that the enteric nervous system is ...

The Mahabharata epic, composed in around 200 BCE, is the longest poem in the world, and about eight times as long as the combined Iliad and Odyssey. The most famous section is Chapters 25-42 of ...

For the first time in Singapore, a solo show of paintings by acclaimed Delhi-based artist Olivia Fraser , delves into spirituality, belonging and transcendence at the Singapore Sundaram Tagore Gallery ...

BK Usha Naik, a Raj Yoga meditator based in Mt. Abu, Rajasthan, India BK Usha Naik, a Raj Yoga meditator based in Mt. Abu, Rajasthan, India To address stress and boost mental well-being, Brahma ...

It’s Innovators month at Prestige Singapore. If you’re looking for a yoga studio that brings a new kind of creativity, look no further than Spirit Stretch, where technology becomes the paradoxical key ...

The fast pace of life today, has made the need for mental resilience an imperative. As research on mental health intensifies globally, evidence-based yogic modalities are emerging as powerful non ...

Tartan is optional, when it comes to yoga gear at a new retreat at DunkeldHouse Hotel. After the success of the same event at other Crerar Hotels, this four-star destination has invited the Kilted ...