Here are some practical tips to help you kick-start your fitness journey. Getting started with your fitness journey can be overwhelming but with the right approach, it can also be incredibly ...

Kick-start your morning by viewing it as a fresh start. Consider all the possibilities that the day holds. This quote inspires you to embrace the unknown and take risks. Even if the day doesn’t go ...

It’s important not to try too much too soon at the beginning of your fitness journey. Help your body adjust to new demands and avoid injury in the process. Low-impact workouts will minimize the ...

Set your goal: Start with realistic goals ... Connect with positive influences who support your fitness goals for motivation and accountability. Focus on Progress, Not Perfection: Embrace setbacks as ...

The first step in your fitness journey is to set achievable goals. This is crucial because setting goals too high can lead to disappointment, while too low may not push you enough! Start by asking ...

So let's kickstart your journey! Join us for two webinars where you can get all your questions answered about housing and enrolling in fall classes. Can't make it to both webinars? NO WORRIES! We will ...

Whether you're a beginner looking to start your fitness journey or an experienced lifter wanting to maintain strength at home, these dumbbells offer a versatile and practical option for your ...

The personal online training includes workout and wellness plans from a coach that are customized for your individual needs. To get started with a personal ... tests you submit to help guide your ...

From a cute new workout set to a new bottle for your protein shake, new fitness gear and accessories not only contribute to your fitness era but also prove to be instant motivators that get you more ...